I am a compassionate therapist dedicated to helping individuals of all ages navigate the complexities of trauma, grief, anxiety, depression, and LGBTQ+ identity. With a strong foundation in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT), I strive to always provide a safe and supportive environment where clients can explore their experiences and work toward healing. My career began as an elementary school teacher and this led me to pursue my master’s in School Counseling, View 6 Photos I have acquired my license to become a Licensed Mental Health Counselor and, using that, I have been fortunate enough to extend my knowledge through community mental health facilities, gaining experience in group work, adult individual therapy and treatment planning. With a focus on tailored treatment plans, I integrate research-backed techniques. I am particularly passionate about In my practice, I emphasize the importance of building a strong therapeutic relationship, fostering resilience, and empowering clients to develop coping strategies. I wholeheartedly believe in the strength of the human spirit and am committed to guiding clients on their journey toward emotional well-being and fulfillment.
| Academic Suffixes: | LMHC-A |
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| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Divorce, Infidelity, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Self-Harming, Sexual Abuse, Stress, Substance Use, Suicidal Ideation |