About
Are you a woman in their 20s and 30s experiencing the exciting yet challenging transitions of adulthood? Whether you’re starting college, graduating, switching careers, or navigating relationships, these life changes can stir up a whirlwind of emotions, including anxiety and depression. I particularly love empowering women to build self-esteem and live authentically according to their values. To help you live the life you desire, I blend a variety of therapeutic approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Eye Movement Desensitization and Reprocessing (EMDR). These powerful modalities can aid in processing your current self and moving toward the person you aspire to be. I’m experienced in working with clients of all ages, utilizing in EMDR to support those who have faced trauma. As a certified yoga instructor, I also integrate yoga into my practice, offering a unique approach centered on self-acceptance, regulation, and compassion. This combination of therapy and yoga not only enhances emotional healing but also promotes physical well-being. I’m here to support you on your journey to a fulfilling life.
Features
| Academic Suffixes: | ALC |
|---|---|
| Expertise: | ADHD, Anxiety, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
Location
Contacts
- Click to Call