About
To be human is to experience life’s most beautiful moments, along with its challenges. I believe that our challenges do not define us; rather, they provide us with invaluable opportunities for growth and transformation. Each hurdle we encounter serves as a step towards a more resilient and authentic version of ourselves. It is through embracing our shared humanity and recognizing the strength within us that we can navigate the complexities of life and emerge triumphant. I work with individuals to identify their strength, embrace their authentic selves, and guide them towards finding comfort in simply “being in their own skin." In my practice, I utilize evidence-based treatment modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing. These approaches enable us to identify and modify negative patterns of thinking, set achievable goals, and enhance motivation for positive change. I believe that therapy is a powerful tool for everyone, regardless of their background or experiences. My structured support provides a foundation for self-discovery, healing, and personal growth. I believe in providing a safe and uplifting space to help individuals better understand and resolve current conflicts, patterns, and behaviors in their life.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Divorce, Grief, Infertility, Life Transitions, Pregnancy, Prenatal, Postpartum, Women |
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