About
You made a mistake this morning. It was small, but you can’t get it out of your head. You keep thinking about it. You feel like your thoughts are a runaway train and you can’t stop them. You try to consider what you could have done differently, and yet it’s in the past. It's so hard not to criticize your actions. You start to question other choices you’ve made. Your mind hurts, your stomach hurts, your body hurts. You feel exhausted; it's only been an hour. You want to be present, to live in the moment, to laugh. You don't want to worry what others may think. You seek to give yourself grace and relief from your anxiety. Expect to feel safe, understood, hopeful, and empowered when you work with me. Learn personalized strategies to help you manage your anxiety and prioritize what matters. Send me a message or visit my website to set up a free 15-minue consultation. Let's get you to feeling better.
Features
| Qualifications: | Virginia Tech |
|---|---|
| Academic Suffixes: | PhD, LMFT |
| Expertise: | Adoption, Anxiety, Behavioral Issues, Coping Skills, Depression, Divorce, Emotional Disturbance, Life Transitions, Men |
Location
Contacts
- Click to Call