About
I am dedicated to helping people overcome personal challenges, establish healthy balance and achieve lasting change through mindfulness-based approaches. These practices are very helpful for clients faced with issues such as anxiety, panic disorder, post-traumatic stress symptoms, depression, relationship/family issues, stress-related physical problems and life transitions. I have provided counseling services for over 35 years to children, teens, and adults and customize therapy to meet your specific needs and goals. To that end I have trained in a variety of therapeutic techniques, in the belief that no one size fits all. Approaches that I teach and support in psychotherapy include mindful awareness of present moment experience of thoughts, sensations and emotions. I work with individuals of all ages and family systems experiencing change. Additionally, I teach stress-reduction strategies, effective relationship tools and cognitive skills for working with negative thoughts. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Features
| Qualifications: | California State University - Long Beach |
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| Academic Suffixes: | LCSW |
| Expertise: | Addiction, ADHD, Adoption, Alcohol Use, Anger Management, Anxiety, Autism, Behavioral Issues, Bipolar Disorder, Borderline Personality, Child or Adolescent, Codependency, Coping Skills, Depression, Dissociative Disorders, Divorce, Drug Abuse, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Oppositional Defiance, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Substance Use, Trauma and PTSD |
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