About
If you are dealing with high levels of anxiety or depression, or feeling overwhelmed by parenting, I'm glad you are reaching out for help. I specialize in supporting people through the huge changes and unwished for surprises of fertility, pregnancy, postpartum, and parenting -- helping you bring more calm, confidence, and connection to your parenting journey. Whether you are surprised by your anxious thoughts postpartum, in the midst of NICU parenting, struggling to not 'lose your cool' with your toddler, or don't know what to do about an unexpected pregnancy -- you don't have to face it alone. I provide collaborative support based on your unique strengths, challenges, and desires. I draw from several therapeutic modalities, including EMDR for resolving traumatic memories and helping you shed unhelpful patterns, DBT to increase mindfulness, emotion regulation, and joy, and IFS to build self-awareness. I will support you as you learn to cultivate balanced energy, integrate big changes, heal past hurts, and move forward with increased joy, connection, and a renewed outlook. Making big changes is never easy, but the rewards are well worth the effort. I would be honored to walk alongside you on your journey.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Adoption, Anxiety, Depression, Grief, Infertility, Other, Parenting, Pregnancy, Prenatal, Postpartum, Other, Trauma and PTSD |
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