About
We all feel stuck from time to time. Stuck in relational conflict, stuck in negative patterns of thinking, stuck in the darkness of anxiety or depression, and more. Whatever you or your child is going through, you don't have to figure out how to move forward on your own. Through cognitive behavioral therapy, we will explore core beliefs that impact how you navigate life. We will work together to develop new attitudes and skills that will move you toward your life goals. When working with children, I integrate play and talk therapy and psycho-education to explore feelings and develop healthy coping skills. I enjoy working with teens to navigate the challenges of adolescence, such as developing positive self-esteem and healthy relationships. One of the bravest decisions you can make is to invite someone into the struggle. I want to give you a safe space to be open and honest about life's challenges and figure out how to move towards hope and health.
Features
| Academic Suffixes: | MEd, LPC |
|---|---|
| Expertise: | Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Divorce, Family Conflict, Grief, Parenting, Relationship Issues, Self Esteem, Women |
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