About
Are you interested in therapy that gets you off of the couch or out of the office? Do you want to actively participate in your growth? Reflect In Motion therapy is a great tool for this! I offer a wellness model that combines traditional talk therapy with walking in the outdoors. Evidence-based research has confirmed that this combination can help you open up more quickly and comfortably, increase your energy, sharpen your focus and concentration, positively change your mood and behavior, and help you cope with daily life stressors. Being in nature calms the mind and promotes feelings of peacefulness and tranquility. My focus is to help you heal, energize, and become aware of your strengths so that your life becomes more manageable, joyful and peaceful. We walk at a pace that is comfortable for you (either a leisurely stroll or a power walk). My clients range in age from 12-80 and are all shapes and sizes. My experience is that anyone can do it and everyone can benefit! I will listen to your concerns, evaluate your strengths, and customize your treatment plan. I promise to be with you every step of our journey together. I am committed to providing a compassionate, collaborative, and emotionally safe environment for our work. My goal is to help you grow from your struggles and move forward with optimism.
Features
| Qualifications: | University of Maryland School of Social Work |
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| Academic Suffixes: | LCSW-C |
| Expertise: | Addiction, Alcohol Use, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Emotional Disturbance, Family Conflict, Life Transitions, Narcissistic Personality, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use, Weight Loss, Women |
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