Experiencing anxiety? Low self-esteem? Overwhelm? If these are part of your experience there is a good chance that overthinking is too! Overthinking shows up in annoying ways, spending hours making small decisions because we are worried we’ll be judged, asking others for validation then apologizing for asking, reliving conversations deciding how stupid we sounded, hyperfocusing on a situation to the point that we can’t think of anything else, and what about my favorite time that overthinking shows up, in the middle of the damn night, when we’d definitely rather be staring at the ceiling overanalyzing instead of sleeping-sarcasm obv! Overthinking is one of the most damaging things to our self-esteem IMO. It leaves us not able to make decisions, feeling stuck, and confused about who we are and what we want. Most of us are so stuck in the overthinking cycle, we don’t see it clearly enough to even begin to figure out how to get out of it. And that’s where I come in! I specialize in working with overthinkers to identify their unique style of overthinking (yes there are different styles), figure out what they need to do to break the cycle, and develop a healthy relationship with themselves where they confidently make decisions and trust themselves to navigate challenges. Ready to get started? I'm ready if you are!
| Qualifications: | Augusta University |
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| Academic Suffixes: | LPC, NCC |
| Expertise: | Anxiety, Depression, Life Coaching, Life Transitions, Other, Self Esteem, Spirituality, Stress, Women |