About
Each human being is wonderfully unique and amazing with their own set of individual strengths. Life often offers challenges that can take us away from enjoying our fully authentic selves; bringing on negative and anxious feelings that severely affect our mental health and quality of life. We can grow through such challenges by learning skills, strategies, and being open to new ways of thinking that can empower us to live our best life. I support people as they grow and heal through challenges by helping them build tools, listening with respect and compassion, and honoring their unique Self. I am a licensed professional counselor (LP My counseling approach includes cognitive-behavioral therapy, teaching clients to think about their situation with a different perspective, empowering them to overcome challenges. I also utilize Mindfulness to help manage anxiety and depression as well as positive psychology and solution-focused therapy. I strive to provide an environment of support and encouragement for my clients. I am always inspired by people who have the courage and strength to seek something better for their lives. Change can be challenging but is always worth the work.
Features
| Expertise: | Addiction, Anxiety, Bipolar Disorder, Depression, Family Conflict, Grief, Life Transitions, Stress, Trauma and PTSD |
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