About
From self criticism to self compassion. An open calm curious genuine exploration No shaming, no judgment only a question: What happened? What curve balls did life sent your way? My approach is holistic integrative and relational. If it works for you I will introduce you to a tool box of resources: somatic, energetic, EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony. Often just a few sessions can show you how to regulate your emotions and feel safe and empowered in your body/mind, in the present moment. Empathy and practical skills to address beyond symptoms to the root causes. Less talk more action. Body/mind perspectives, Psychoeducation, parts work. A lot of experience and a well honed ear.. A good sense of humor. Forget long term therapy. Claim your right to a live a fulfilling life today unburdened by the past? The ability to cope and respond more effectively, even in the face of ongoing stress and pain, can make a huge difference. I invite you to try a few sessions. No long term commitment . Flexible scheduling . Reach out. I will reach back. Phone or email me.
Features
| Qualifications: | Harvard University |
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| Academic Suffixes: | MA, EdM, CCMHC, LMHC |
| Expertise: | Addiction, ADHD, Adoption, Anger Management, Anxiety, Behavioral Issues, Chronic Pain, Coping Skills, Depression, Divorce, Eating Disorders, Emotional Disturbance, Family Conflict, Elderly Persons Disorders, Grief, Infertility, Other, Life Coaching, Life Transitions, Narcissistic Personality, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Addiction, Spirituality, Stress, Trauma and PTSD, Weight Loss |
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