About
If you’ve found your way here, you may be having a difficult time expressing certain feelings or being vulnerable, or may be feeling overwhelmed with worry or sadness. Sometimes we feel confused or stuck in the wake of distress, anxiety, or during life transitions. Whether you’ve tried therapy before or this is your first time, it can be scary and hard. Together, we will foster a safe environment in which you feel seen, heard, and valued. You have already taken a huge and brave step toward starting your journey in therapy, where we can discover how your past can shape your present and your future. My therapy style is compassionate, warm, and non-judgmental. I strongly believe that we deserve to be connected to ourselves and to those around us. We are not meant to process emotions alone, and together we will explore how to build a healthier and more fulfilling relationship with yourself and others. You are the expert in your own life, and I am here to serve as a gentle guide as you navigate change. This can be a place in which your strengths are highlighted and your self-compassion can grow. If you are ready to bring more discovery and peace into your life, I invite you to reach out to learn how we can work together.
Features
| Qualifications: | University of San Diego |
|---|---|
| Academic Suffixes: | MA, AMFT |
| Expertise: | Addiction, Alcohol Use, Anxiety, Codependency, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
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