About
I'm Ashlyn, a Licensed Mental Health Counselor (LMHC) in Massachusetts, dedicated to working with adults who want to foster a greater sense of self-awareness & connection in their lives. I believe in an eclectic approach to therapy, 1 that blends different techniques to help you feel more connected in mind, body, & relationships. I have experience supporting individuals facing challenges with depression, anxiety, self-esteem, relationships, communication, life transitions, & substance use. In our work together, I bring transparency, authenticity, creative problem-solving, & a touch of humor to make the therapeutic process effective. View 5 Photos I earned my MS in Mental Health Counseling from the University of Massachusetts, Boston, & use a mix of person-centered, strengths-based, expressive arts, CBT, & DBT approaches. My goal is to help you develop holistic strategies for understanding your perspectives & behaviors, building healthy relationships, & working toward your personal goals. If you often feel hard on yourself or find that distressing thoughts consume your time and energy, I’m here to support you in developing new insights, perspectives, and techniques for self-awareness and self-compassion. Ready to start this journey? Schedule an appointment with me today, and let’s work together toward a more fulfilling path forward.
Features
| Qualifications: | University of Massachusetts |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Addiction, Anxiety, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Stress |
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