About
I have a heartfelt passion for helping others find insight and understanding when they feel trapped in the various seasons of life. Recognizing these seasons can often be difficult, and that’s perfectly okay—we can navigate that together. They might show up in our daily lives as anxiety or depression, irritability and agitation, a lack of interest, or a sense of isolation from activities that once sparked joy. We may also face relational challenges, diminished intimacy, and self-doubt, or struggle with the transitions and changes that life inevitably throws our way. Life is meant to be fully lived with purpose and joy. I currently employ a collaborative approach of modalities and techniques tailored to best serve each client in achieving their goals. For example, this might include a thoughtful mix of Client-Centered Therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), Mindfulness, & Motivational Interviewing (MI). I am genuinely excited that you are choosing to invest in yourself. I look forward to embarking on this journey with you as we discover the best version of you together.
Features
| Qualifications: | University of Iowa, School of Social Work |
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| Academic Suffixes: | LMSW |
| Expertise: | Anger Management, Anxiety, Career Counseling, Caregivers, Coping Skills, Depression, Divorce, Family Conflict, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Weight Loss |
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