About
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help. I can help you with building awareness of these difficulties, learning effective coping skills so that you can manage current and future stressors, and regaining a sense of hope. Some of the evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals. Seeking therapy can feel scary and overwhelming; yet is also a courageous step. I offer a safe, compassionate, non-judgmental space for you to heal and grow. I invite you to contact me if you want to learn more about my approach and see if I could be a good fit for you. I look forward to potentially working with you and helping you to achieve your goals.
Features
| Qualifications: | Aurora University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Other, Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Life Transitions, Peer Relationships, Self Esteem, Sleep or Insomnia, Women |
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