About
Feeling stuck or anxious? Overthinking or losing sleep? Not feeling good enough in relationships or in parenting? I help adults let go of what's holding them back from thriving including anxious thinking, people pleasing, perfectionist tendencies, feelings of unworthiness, and trauma. I also help parents who are feeling defeated to create more peace and joy at home through connection. All services are online/virtual. Sessions are by video. This is a safe space to share, let go, and grow. Strategies I use to help clients move toward a more empowered life: mindfulness (great for anxiety, stress, & coping), EMDR (trauma processing), CBT (diving into thoughts/beliefs), NLP (coping & releasing patterns), hypnosis (many uses including inner child healing), and PCIT (for parents w/kids aged 2 to 7). It takes courage to reach out for help. Join me in working toward a more empowered, authentic life - send an email to get started. I look forward to working together!
Features
| Qualifications: | The University of South Dakota |
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| Academic Suffixes: | MA, LMHC, LIMHP, CHT, CCTP |
| Expertise: | Anxiety, Other, Behavioral Issues, Child or Adolescent, Other, Coping Skills, Life Transitions, Oppositional Defiance, Parenting, Self Esteem, Stress, Trauma and PTSD |
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