About
“Do you feel like some or all areas of your life are out of control? Are you navigating or planning for big changes and struggling with what comes next? Do you need someone who can sit with your difficult questions and the uncomfortable feelings and reactions that come along with them? If so, let’s work together to bring your mind, body and actions into balance and help you find a sense of peace and direction as you move forward. View 4 Photos I love helping young & mid-life adults connect to their values, goals and strengths to navigate: anxiety around life changes, health challenges, career planning and the grief that can accompany change or loss. Using cutting-edge research as well as ancient practices, I blend mind-body somatic work with more conventional therapies to help you heal and grow. I approach mental health holistically, drawing on 20 years of compassionate healthcare experience to educate, guide, and support you on your journey to a more balanced and healthy mind & body. Together, we can gain insights, grow your toolbox of skills and cultivate more peace and purpose. Available in IL, CO, & MO. Reach out to see if we're a good fit!
Features
| Qualifications: | Colorado State University |
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| Academic Suffixes: | LCSW, LMT, MPH |
| Expertise: | Anxiety, Career Counseling, Chronic Illness, Chronic Pain, Coping Skills, Depression, Emotional Disturbance, Grief, Life Coaching, Life Transitions, Marital and Premarital, Medication Management, Peer Relationships, School Issues, Self Esteem, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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