About
Welcome! I am a dedicated and empathetic counselor committed to helping individuals navigate their unique journeys towards mental health and well-being. With a strong foundation in Acceptance and Commitment Therapy and Psycho-dynamic Theory, I am passionate about creating a safe and nonjudgmental space for clients to explore their thoughts, feelings, and experiences. I utilize evidence-based techniques from ACT, CBT, CPT, Mindfulness, etc. in an eclectic approach to adapt to your personal needs. I strive to integrate creative approaches to help you achieve your goals and commit to changes in your life. I have a passion for supporting neurodivergent individuals and trauma survivors through talk-based therapy in a non-judgmental environment. My expertise includes trauma resolution, aligning with personal values, and embracing neurodiversity. Let's work together towards living authentically and harmoniously with your mind rather than fighting against it. I understand that reaching out for help can be challenging. Let's embark on a journey of growth together. I'll help you manage stress, navigate emotions, and find peace. Whether it's anxiety, depression, or personal growth, my support is here. If you're ready to take the first steps towards wellness, I invite you to reach out to schedule a session with me.
Features
| Qualifications: | University of Wisconsin Whitewater |
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| Academic Suffixes: | LCP-IT |
| Expertise: | ADHD, Anxiety, Autism, Behavioral Issues, Body Positivity, Chronic Illness, Chronic Pain, Coping Skills, Depression, Divorce, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, School Issues, Self Esteem, Self-Harming, Stress, Trauma and PTSD, Veterans |
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