I have a passion for teen girls (12+ ) and women meet life's various challenges. My work combines a wide variety of new techniques (DBT, CBT, ecotherapy, hypnotherapy and brainspotting) with an assortment of traditional approaches. I guide my clients on a path to self-awareness and mindfulness in order to elicit the desired life changes. I’m honest, empathetic, non-judgemental and I’m here to support you! I would love the opportunity to be a part of your healing journey. View 5 Photos My theoretical experience includes a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy(DBT), hypnotherapy and ecotherapy (outdoor/walk and talk). A modality I have found profoundly helpful. Being outdoors is fun, but even more importantly, it’s good for our mind, body, and soul. Reaching out for help or guidance isn't always easy, but I am here to help ease the process. Trust and safety are of the utmost importance. I look forward to learning about my clients and working together in setting treatment goals in a safe and non-judgmental environment. Contact me for a free 15 minute phone consultation to get started today!
| Qualifications: | Ottawa University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Life Transitions, Peer Relationships, School Issues, Self Esteem, Stress |