About
I work with individuals experiencing frequent and persistent Anxiety. Feeling a certain level of discomfort over big stressors is totally normal, however, if that worry does not go away or progresses it may be time to reach out for help. Unmanaged stress and anxiety can lead to chronic mental, physical, and relational problems. Common mental health issues that lead people to work with me include anxiety and panic, addiction and substance abuse, depression, grief and loss, bipolar functioning, and relationship concerns. Engaging in wellness therapy allows people to create real and lasting change. I approach therapy from an ethical, intentional, and research-informed stance. Each session is designed to cultivate awareness and balance through the utilization of talk therapy, meditation, therapeutic breathwork, and aromatherapy. Through utilizing a holistic approach I have discovered anxiety is manageable, and you can overcome panic, stress, and feeling burnt out. I understand how difficult it can be to reach out for help, so when you do I will be here. I’d love the opportunity to help you find balance and achieve the peace of mind you desire. When you're ready, give me a call.
Features
| Qualifications: | Boise State University |
|---|---|
| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, Anxiety, Bipolar Disorder, Child or Adolescent, Coping Skills, Emotional Disturbance, Grief, Life Transitions, Relationship Issues, Stress, Substance Use, Suicidal Ideation, Women |
Location
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