About
Living in this world involves facing twists and turns instead of a clear and steady path. This can make it difficult to know who to trust or where to go to get the healing you deserve. For a lot of us this may be depression and anxiety, complex trauma, or lack of a sense of identity. Trying to survive in a world where we are told to live and think a certain way, and feel like we have to mask who we truly are just to get through each day. I find it exceptionally important to implement compassionate and creative experiences to help you discover your true authentic self and become the main character of your story. I have experience in both inpatient and outpatient settings. I specialize in regulating the nervous system by utilizing holistic and integrative approaches such as: EMDR, mindfulness based CBT, DBT, and somatic work. I am also a level IV Reiki Master and offer energy work for those looking for a more holistic approach! I highly encourage using one's imagination and creativity. If what I have said aligns with what you’re looking for, you are more than welcome to reach out to to me via phone or email and we can determine if I will be a good fit for you!
Features
| Qualifications: | Capella University |
|---|---|
| Academic Suffixes: | LMHC |
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress |
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