About
“The only way out is through.” There are times in our lives when our feelings of limitation and fear prevent us from reaching freedom, true happiness, and love. At some point, all of us will feel the need to make changes in our lives. Change is often difficult to navigate without help. My goal as your counselor is to help increase self-awareness of your thoughts, actions, and reactions, helping you to become the agent of change in your own life. I appreciate a variety of counseling techniques including cognitive behavior therapy, dialectical behavior therapy, mindfulness-based, and solution-focused therapy. I believe counseling is an organic process that will never look exactly the same from one person to the next. I have over 15 years experience in the field, and spent most of my career as a school counselor. I believe health, wellness, and exercise are essential aspects of positive mental and physical well-being. I want to help you align what you truly value with your thoughts, feelings, and behaviors.
Features
| Qualifications: | Chatham University |
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| Academic Suffixes: | LPC, CLC, NBCC |
| Expertise: | Anger Management, Anxiety, Career Counseling, Coping Skills, Depression, Family Conflict, Grief, Life Coaching, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Stress, Women |
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