About
I invite you to an open space to hear your own voice. In a fast pace world one may often find themselves feeling a sense of 'separation from self'. As you practice noticing your experience, and listening to the messages of your emotions and physiological sensations, a deeper understanding develops. By ‘attending and befriending' ones pain and suffering it settles inside, and symptoms of stress, depression, and anxiety become integrated into healthier lifestyle patterns allowing for greater joy and overall well-being. Relationships serve as co-regulators of our happiness and well-being. With a certification in cognitive behavioral therapy and as a trained emotionally focused therapist for couples and families, I am a confident, effective, and passionate relationship therapist. MBSR and Somatic Experiencing are mind-body approaches integrated for sustainable outcomes. I have no doubt you will discover what you need is within you. I am honored to be your gentle guide as we bring curiosity to your experiences. “As the mind becomes more integrated, you will experience better physical health, less burnout, more intentional strength, and greater relational empathy” Dan Siegel MD. You will evolve as your own therapist.
Features
| Qualifications: | Tulane School of Social Work |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Depression, Emotional Disturbance, Family Conflict, Marital and Premarital, Peer Relationships, Relationship Issues |
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