About
Seeking help can feel daunting, especially when it comes to finding a therapist who resonates with you. I'm dedicated to cultivating a safe and inclusive space where clients feel empowered to explore their thoughts and emotions. Specializing in working with both teens and adults, I assist individuals in navigating various challenges and achieving their personal goals. Life can be overwhelming, and I understand the complexities that come with it. In our sessions, I draw from a diverse range of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-based therapy, EMDR, Lifespan Integration, & Person-Centered therapy. I believe in the power of humor to create a relaxed and engaging environment. My goal is to help clients develop coping skills, regulate emotions, and cultivate healthier relationships. Whether you're grappling with trauma, life transitions, or relationship issues, I'm here to support you on your journey toward positive change.
Features
| Academic Suffixes: | LMHC, MA |
|---|---|
| Expertise: | ADHD, Anxiety, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD |
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