About
Living in New York City can often feel like a balancing act with no end in sight. We aspire to have the best career, partner, family, and friends, all while silencing the part of us that questions our choices and whether we really measure up. As obligations continue to grow, it can be hard to find the energy and motivation to do the things we have to do without sacrificing the things we want to do. That’s where I come in. I can help you to define and break through the barriers that block you from being yourself. I strive to provide a culturally sensitive environment where you can explore their relationships, careers, and identity. Together we'll develop solutions to help you feel greater ease and fulfillment across every dimension of your life. Drawing on principles of Cognitive-Behavioral Therapy, Attachment Theory, Internal Family Systems Therapy, EMDR, Positive Psychology, mindfulness and coaching, we’ll partner to identify the thoughts and behaviors that get in your way. Working together, we’ll cultivate the innate abilities that make you uniquely you. I'm happy to set up a free consultation call to explore fit. Please note, I also offer the option to have a therapy dog, named Ollie, join our sessions. I look forward to connecting with you!
Features
| Qualifications: | NYU Silver School of Social Work |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Behavioral Issues, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Family Conflict, Other, Life Coaching, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Trauma and PTSD, Weight Loss, Women |
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Contacts
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