About
Do you feel like you're stuck in a constant battle with your self-image and self-worth. Perhaps emotional eating is your coping mechanism for stress, sadness and boredom. Maybe you're ready to break free from the cycle of shame and self-double, and finally find peace with your body. If you noticed that your inner dialogue is harsh and critical, and you'd love to have a kinder relationship with yourself. It's time to prioritize your mental and emotional well-being, but you're not sure where to start. You deserve a space where you feel heard, supported and empowered to redefine your self-worth and embrace the life you truly want. My goal is to help you navigate the complex relationship between your mind, body and self-image. My approach is rooted in compassion and collaboration. I combine evidence-based practice and Mindfulness with body-positive frameworks to help you improve your relationship with food, exercise and your body. Everyone deserves to feel confident and at home in their own skin. Our work together will emphasize self-acceptance while empowering you to pursue your goals in a way that is authentic and sustainable.
Features
| Qualifications: | Edinboro University |
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| Academic Suffixes: | LISW-S |
| Expertise: | ADHD, Anger Management, Antisocial Personality, Anxiety, Body Positivity, Coping Skills, Depression, Divorce, Family Conflict, Grief, Infertility, Life Transitions, Obesity, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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