About
Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Here is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase resilience. I work with individuals of all ages and presenting concerns, however, I specialize in helping adults resolve issues related to anxiety, depression, suicidality, trauma, ADHD, parenting, life transitions, and relationship challenges. I use evidence-based techniques and practices to support your personal growth and development. My job as a therapist is to help you work through what is working, and what isn't working, and what we can do about it. I believe by working as a team and supporting you in achieving your goals, you will reconnect with the strength, resilience, and confidence inside you to better manage the ebb and flow of life's challenges.
Features
| Qualifications: | Lenoir Rhyne University Graduate Center of Asheville |
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| Academic Suffixes: | MA, LCMHC |
| Expertise: | ADHD, Anxiety, Career Counseling, Chronic Pain, Coping Skills, Depression, Divorce, Dual Diagnosis, Family Conflict, Grief, Life Coaching, Life Transitions, Men |
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