About
My name is Allison, and I look forward to meeting you and learning more about your therapy needs. My hope is that you will find our sessions to be a safe space where you can share, feel supported, and grow. I believe you are the expert of your story and look forward to meeting you exactly where you are in this present moment. Your feelings and experiences are valid; reaching out for support shows your strength. I have eight years of counseling experience helping adult clients manage depression, anxiety, stress, career changes, relationship issues and goals, parenting and postpartum struggles, and complex trauma healing. I use a variety of approaches with clients, depending on their diagnosis and needs. I utilize CBT resources, DBT techniques, and harm reduction methods. I enjoy providing clients with resources to read or try outside of the session. I also enjoy short-term, solutions-focused therapy for career changes, life transitions, moves, and school decisions. When I am not working, I enjoy reading, hiking, and working on art projects. I am currently participating in the 1000hoursoutside challenge with my kids. I am also interested in digital mindfulness. I look forward to connecting with you!
Features
| Expertise: | Anxiety, Depression, Life Transitions, Pregnancy, Prenatal, Postpartum, Stress, Trauma and PTSD |
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