About
You talk it all out, think you've got a plan about work, school, or your relationship, only to have your anxiety think of a thousand other what ifs so that you start second-guessing your decision (even if you've already evaluated ALL that what-ifs). Your friends and family are tired of talking you through things only to have you stay stuck and start from the beginning. I help young adults who are anxious, stressed and worried. I will teach you how to tame the beast of anxiety by quieting your inner critic and practicing self-care. We will work together weekly to get you feeling relief and start moving towards stability ASAP. We will work together to develop skills to manage the daily worry, stress and anxious thoughts without feeling that we burden our other relationships. This will bring you relief and more joy. I believe in treating the whole person and will provide you with relaxation tools to bring more peace to your life. If you are ready to stop the negative spinning thoughts of anxiety and depression taking over your mind, please call or email me for a Free 15 minute consultation and to discuss a plan to support you on your journey to feeling calmer and more grounded. Finding the right therapist to connect with can make all the difference for today, and your future.
Features
| Qualifications: | San Diego State University |
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| Academic Suffixes: | MSW, LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Child or Adolescent, Coping Skills, Depression, Family Conflict, Life Transitions, Oppositional Defiance, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Self-Harming, Spirituality, Stress, Trauma and PTSD |
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