About
If you are like many of my clients, you’ve been through a lot; you've fought to get to this point in life, are driven, and consider yourself a hard-earned-version of personal success in continuous process. Having already done a lot of personal work on yourself, you’ve begun to realize there are some things that you thought you dealt with and put to bed, but for some reason they have started popping up again. You may have an established meditation or self care practice and are noticing some new emotional static. Your established skills don’t seem to be doing the trick and you need help navigating how to move forward. The process of growing and evolving can be simultaneously rewarding at painful and it helps to have someone on the path with you as you navigate growth and change. My clients benefit from working on healing themselves in supportive, compassionate space utilizing Brainspotting, meditation and mindful cognitive based therapy. Through our work in therapy, my clients have found a greater sense of confidence, more joy and increased sense of balance. If you are interested in using Brainspotting or meditation in your therapy process, please reach out for a free 20 minute consult via phone or secure video. I look forward to assisting you in finding the next step towards your goals.
Features
| Qualifications: | University of Louisville |
|---|---|
| Academic Suffixes: | MSSW, LCSW |
| Expertise: | Anxiety, Cancer, Chronic Illness, Other, Coping Skills, Depression, Grief, Life Transitions, Stress, Other, Trauma and PTSD, Veterans |
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