About
We often are overwhelmed by the demands and circumstances of life, resulting in stress, fear, worry, impatience, fatigue, frustration, and even depression. Therapy is a safe place to discuss these feelings in a non-judgmental setting and find ways to face and overcome your challenges. Developing these skills can help create change at work, at home, or in relationships. I'll dive into the work with you to fulfill your goals using Cognitive Behavioral Therapy (CBT) and mindfulness.
Features
| Expertise: | Anxiety, Behavioral Issues, Depression, Family Conflict, Grief, Life Transitions, Pregnancy, Prenatal, Postpartum, Stress, Trauma and PTSD |
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